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Family Fitness It Starts At The Dinner Table

Family Fitness It Starts At The Dinner Table by Valorie McGilvra, Teacher and Life Coach-ADHD/Parenting When you ask your kids what they want for dinner, do they say? A. A favorite home-cooked meal B. Chick-fil-A, Panda C. Order pizza My

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Look Your Best for Summer

Look Your Best for Summer by Jesse J. Leyva, Owner of Jesse James Fit  & Outlaw Fitcamp JesseJamesFit.com OutlawFitcamp.com With vacation and beach days quickly approaching, most of us are now thinking about looking our best while dressed in our

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Fitness For Your Smile

Fitness For Your Smile by Matt Artho 940.455.7645 www.CountryLakesDental.com info@countrylakesdental.com 74 McMakin Rd. | Bartonville, TX 76226 I was swapping workout routines with a friend when he mentioned his latest exercise attempt.  “I went to the gym and tried their

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Foodie Friday DFW: Z Grill & Tap

Foodie Friday DFW: Z Grill & Tap by Jay Marks 972.724.2540 JayMarksRealEstate.com jay@jaymarksrealestate.com 1013 Long Prairie Rd., Ste. 102 | Flower Mound, TX 75022 We always love visiting new restaurants in the area, but just as fun is visiting some

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It’s Getting Warmer…

It’s Getting Warmer… by PJ Kratohvil of Complete Solutions completesolutionsdfw.com We’re barely into June, and things are starting to heat up! We’ve had mild temperatures so far, but if you’ve been in North Texas long then you know the 100°F

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How To Use A Tomato Timer To Get Organized

How To Use A Tomato Timer To Get Organized by Crystal Nerpel Cloud Nine Organizing Cloudnineorganizing.com Have you heard of the Pomodoro Technique® Pomo-what? Pomodoro is Italian for tomato. The Pomodoro Technique® is centered around the idea of using a tomato

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5 Easy Ways To Make Your Content More Readable

5 Easy Ways To Make Your Content More Readable by Steve Gamel of Edit This 469.360.3611 EditThisLLC.com As your friendly, neighborhood writer and editor, I believe every small-business owner needs to produce content that is not only value-added but is

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Exercise Injuries & How To Avoid Them

Exercise Injuries & How To Avoid Them by Jesse J. Leyva, Owner of Jesse James Fit  & Outlaw Fitcamp JesseJamesFit.com | OutlawFitcamp.com Can you relate to this scenario? After putting it off for too long, you commit to getting fit

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Declutter Destress And Simplify Household Projects

Declutter Destress And Simplify Household Projects by Crystal Nerpel Cloud Nine Organizing Cloudnineorganizing.com Whether you are a DIY expert or only use household tools when duct tape fails, you should have the basics on hand and make sure they are

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A Lost Cause

A Lost Cause by Dr. Matt Artho owner of Country Lakes Family Dental CountryLakesDental.com One of the great frustrations in life is losing things.  We often lose our keys, a remote, and, from my experience, some even misplace their floss. 

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